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THE RUNNER’S JOURNAL
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Recipes for runners

Autumn and winter comfort food for runners

Warming soups, slow-cooked dinners, cottage pie, roasted vegetables and cosy breakfasts. Find food worth coming home to after a cold run, with batch-cooking and storage guidance for the week ahead.

Smoky beef & bean enchilada bake, shown with the ingredients and serving style described in the recipe.

Dinner · 55 min prep & cooking + 5 min resting

Smoky beef & bean enchilada bake

Soft tortillas filled with smoky beef and kidney beans, baked under tomato sauce and a bubbling cheddar crust.

554 kcal55 g carbs41 g protein
Per default serving · estimated
Roasted squash, peanut & lentil curry, shown with the ingredients and serving style described in the recipe.

Dinner · 50 min prep & cooking

Roasted squash, peanut & lentil curry

Caramelised squash in a thick peanut, coconut and red lentil sauce, with spinach and a sharp squeeze of lime.

674 kcal100 g carbs26 g protein
Per default serving · estimated
Sweetcorn, cheddar & chilli muffins, shown with the ingredients and serving style described in the recipe.

Snack · 40 min prep & cooking + 10 min cooling

Sweetcorn, cheddar & chilli muffins

Golden savoury muffins with sweetcorn, pockets of cheddar and a little chilli heat. A useful alternative to another sweet snack.

266 kcal30 g carbs11 g protein
Per default serving · estimated
Tiramisu-inspired baked oats with coffee yoghurt, shown with the ingredients and serving style described in the recipe.

Breakfast · 40 min prep & cooking + 1 h cooling & chilling

Tiramisu-inspired baked oats with coffee yoghurt

Coffee-soaked baked oats with a creamy yoghurt layer and a cocoa finish. Breakfast with the flavour of tiramisu, made ahead.

498 kcal75 g carbs22 g protein
Per default serving · estimated
Raspberry ripple baked yoghurt cheesecake, shown with the ingredients and serving style described in the recipe.

Dessert · 70 min prep & cooking + 330 min cooling & chilling

Raspberry ripple baked yoghurt cheesecake

A creamy baked cheesecake with a toasted oat base and sharp raspberry swirls. Slow cooling gives you a smooth, sliceable centre.

305 kcal27 g carbs8 g protein
Per default serving · estimated
Sticky date & pear pudding with toffee sauce, shown with the ingredients and serving style described in the recipe.

Dessert · 55 min prep & cooking + 15 min soaking & resting

Sticky date & pear pudding with toffee sauce

Soft date sponge with tender pear, finished with a small jug of warm buttery toffee sauce. Proper cold-evening pudding.

326 kcal54 g carbs6 g protein
Per default serving · estimated
Dark chocolate, raspberry & peanut butter brownies, shown with the ingredients and serving style described in the recipe.

Dessert · 48 min prep & cooking + 90 min cooling

Dark chocolate, raspberry & peanut butter brownies

Fudgy vegan chocolate squares with tart raspberries and peanut butter swirls. A glossy batter and full cooling time make the texture.

246 kcal33 g carbs3 g protein
Per default serving · estimated
Raspberry, lemon & pistachio breakfast scrolls, shown with the ingredients and serving style described in the recipe.

Breakfast · 50 min prep & cooking + 15 min resting & cooling

Raspberry, lemon & pistachio breakfast scrolls

Quick plant-based scrolls with a thick raspberry filling, lemon glaze and pistachio crunch. No yeast and no overnight proving.

250 kcal46 g carbs5 g protein
Per default serving · estimated
Illustration of apple & mustard pork traybake, freshly prepared in a cream dish.

Dinner · 50 min prep & cooking

Apple & mustard pork traybake

Golden pork medallions, soft apples and roast potatoes, with a tangy mustard-yoghurt sauce.

467 kcal61 g carbs42 g protein
Per default serving · estimated
Illustration of beef & bean chilli with rice in an ivory dish.

Dinner · 42 min prep & cooking

Beef & bean chilli with rice

A hearty batch-cook with extra-lean mince, beans and tomatoes.

594 kcal91 g carbs41 g protein
Per default serving · estimated
Illustration of beef, mushroom & potato hotpot, freshly prepared in a cream dish.

Dinner · 165 min prep & cooking

Beef, mushroom & potato hotpot

Slow-cooked beef beneath golden potato slices, with mushrooms and carrots in a glossy gravy.

497 kcal60 g carbs43 g protein
Per default serving · estimated
Illustration of creamy pesto, butter bean & tomato orzo, freshly prepared and ready to serve.

Dinner · 28 min prep & cooking

Creamy pesto, butter bean & tomato orzo

A silky one-pan pasta with blistered tomatoes, butter beans and a bright spoonful of basil pesto.

574 kcal79 g carbs21 g protein
Per default serving · estimated
Illustration of honey mustard salmon & roast potatoes, freshly prepared in a cream dish.

Dinner · 50 min prep & cooking

Honey mustard salmon & roast potatoes

A sticky mustard glaze, crisp-edged potatoes and broccoli. One tray, plenty of flavour.

647 kcal56 g carbs41 g protein
Per default serving · estimated
Illustration of lemon & blueberry baked oats, freshly prepared and ready to serve.

Breakfast · 37 min prep & cooking

Lemon & blueberry baked oats

Soft, cake-like oats with jammy blueberries and a bright lemon finish. Breakfast can taste like this.

281 kcal49 g carbs12 g protein
Per default serving · estimated
Illustration of lemon chicken, leek & orzo soup, freshly prepared in a cream dish.

Dinner · 40 min prep & cooking

Lemon chicken, leek & orzo soup

A generous bowl of tender chicken, tiny pasta and sweet leeks, finished with lemon and parsley.

451 kcal55 g carbs45 g protein
Per default serving · estimated
Illustration of mango, coconut & lime rice pudding, freshly prepared and ready to serve.

Dessert · 40 min prep & cooking

Mango, coconut & lime rice pudding

Creamy coconut rice, ripe mango and a squeeze of lime. Comforting warm or refreshing from the fridge.

319 kcal50 g carbs6 g protein
Per default serving · estimated
Illustration of paprika chicken & white bean stew, freshly prepared in a cream dish.

Dinner · 45 min prep & cooking

Paprika chicken & white bean stew

A smoky tomato stew with tender chicken and creamy butter beans. Easy to ladle up after a chilly run.

484 kcal55 g carbs51 g protein
Per default serving · estimated
Illustration of pear, ginger & chocolate baked oats, freshly prepared in a cream dish.

Breakfast · 45 min prep & cooking

Pear, ginger & chocolate baked oats

Soft baked oats with sweet pear and pockets of melted chocolate. A cosy breakfast or afternoon slice.

356 kcal59 g carbs9 g protein
Per default serving · estimated
Illustration of roasted squash, tofu & red lentil dhal, freshly prepared in a cream dish.

Dinner · 53 min prep & cooking

Roasted squash, tofu & red lentil dhal

A warming bowl of soft lentils, golden squash and tofu, with ginger, coconut and lime.

617 kcal84 g carbs34 g protein
Per default serving · estimated
Illustration of smoky turkey meatballs & tomato pasta, freshly prepared in a cream dish.

Dinner · 45 min prep & cooking

Smoky turkey meatballs & tomato pasta

Juicy turkey meatballs in a rich tomato sauce, with a little smoked paprika and a full bowl of pasta.

583 kcal81 g carbs52 g protein
Per default serving · estimated
Illustration of tomato & red lentil pasta in an ivory dish.

Dinner · 35 min prep & cooking

Tomato & red lentil pasta

A cupboard-friendly tomato sauce with red lentils, carrots and pasta.

553 kcal104 g carbs24 g protein
Per default serving · estimated
Illustration of turkey & sweet potato cottage pie, freshly prepared in a cream dish.

Dinner · 65 min prep & cooking

Turkey & sweet potato cottage pie

Savoury turkey and vegetables under a golden sweet-potato mash, with a little cheddar on top.

526 kcal60 g carbs48 g protein
Per default serving · estimated

The Weekly Kitchen

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Friday food inspiration for the week ahead. Choose what sounds good to you, from protein-packed dinners to carb-loading ideas and something sweet.

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