Recipes for runners
Recipes below 450 estimated calories per default serving. This describes a portion, not how much you should eat in a day. After a longer or harder session, a lighter recipe may work as a snack or need bread, rice, fruit or another side to make a substantial meal.
Snack · 40 min prep & cooking + 10 min cooling
Golden savoury muffins with sweetcorn, pockets of cheddar and a little chilli heat. A useful alternative to another sweet snack.
Dessert · 70 min prep & cooking + 330 min cooling & chilling
A creamy baked cheesecake with a toasted oat base and sharp raspberry swirls. Slow cooling gives you a smooth, sliceable centre.
Dessert · 55 min prep & cooking + 15 min soaking & resting
Soft date sponge with tender pear, finished with a small jug of warm buttery toffee sauce. Proper cold-evening pudding.
Dessert · 48 min prep & cooking + 90 min cooling
Fudgy vegan chocolate squares with tart raspberries and peanut butter swirls. A glossy batter and full cooling time make the texture.
Breakfast · 50 min prep & cooking + 15 min resting & cooling
Quick plant-based scrolls with a thick raspberry filling, lemon glaze and pistachio crunch. No yeast and no overnight proving.
Snack · 37 min prep & cooking + 90 min cooling & setting
Buttery oat squares with chewy cherries and a thin chocolate finish. A proper treat for the snack tin.
Breakfast · 37 min prep & cooking
Soft, cake-like oats with jammy blueberries and a bright lemon finish. Breakfast can taste like this.
Dessert · 40 min prep & cooking
Creamy coconut rice, ripe mango and a squeeze of lime. Comforting warm or refreshing from the fridge.
Breakfast · 45 min prep & cooking
Soft baked oats with sweet pear and pockets of melted chocolate. A cosy breakfast or afternoon slice.
Dessert · 15 min prep & cooking + 1 h chilling
A crunchy biscuit base, creamy lemon filling and tart raspberry swirls. No oven needed.
Lunch · 35 min prep & cooking
A warming vegetable-and-lentil soup with bread on the side.
Breakfast · 13 min prep & cooking
A savoury breakfast with soft eggs, spinach and cherry tomatoes.
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The Weekly Kitchen
Friday food inspiration for the week ahead. Choose what sounds good to you, from protein-packed dinners to carb-loading ideas and something sweet.