Dinner · The Runner’s Kitchen
Smoky beef & bean enchilada bake
Soft tortillas filled with smoky beef and kidney beans, baked under tomato sauce and a bubbling cheddar crust.
Plus 5 min resting. Hands-on and cooking times are estimates.
Make it yours
Ingredients & portions.
Scale the batch with servings, or edit a weight. Swap ingredients using the dropdowns. All quantities are edible weights.
Seasonings, not included in nutrition totals: For the default batch: 2 tsp smoked paprika, 1 tsp ground cumin and ½ tsp mild chilli powder. Scale with the batch; check blends for allergens.
Listed allergens: wheat, milk. Check every product label and cross-contact advice.
Know what’s on your plate
Nutrition, as you make it.
Per serving, based on 4 servings. Estimated from ingredients.
Vitamins, minerals & the full breakdown
- Fibre
- 9.9* g
- Sugars
- 14.1 g
- Saturated fat
- 9.5* g
- Sodium
- 657.0 mg
- Potassium
- 1,231.0 mg
- Calcium
- 346.8 mg
- Magnesium
- 91.6 mg
- Phosphorus
- 586.8 mg
- Iron
- 5.46 mg
- Zinc
- 6.70 mg
- Selenium
- 11.6* µg
- Iodine
- 29.9* µg
- Vitamin A (retinol equivalents)
- 273.9* µg
- Vitamin D
- 0.58 µg
- Vitamin E
- 4.12* mg
- Vitamin K1
- 23.2* µg
- Thiamin (B1)
- 0.65 mg
- Riboflavin (B2)
- 0.39 mg
- Vitamin B6
- 0.95 mg
- Vitamin B12
- 2.60 µg
- Folate
- 121.2* µg
- Vitamin C
- 90.2 mg
- Niacin equivalents (B3)
- 18.1 mg
- Pantothenic acid (B5)
- 1.2* mg
- Biotin (B7)
- 7.6* µg
- Copper
- 0.5 mg
- Manganese
- 0.9 mg
- Chloride
- 546.4* mg
* Partial ingredient subtotal: data is missing for at least one ingredient. A dash means no usable value. Cooking losses and brand differences are not modelled.
What do these nutrients do?In the kitchen
How to make it.
- Heat the oven to 200°C / 180°C fan. Soften the chopped onion and pepper in the oil for 6–8 minutes. Add grated garlic and the listed spices; stir for 30 seconds.
- Add the mince, breaking it up. Cook for 6–8 minutes until thoroughly browned with no raw centre. Stir in half the tomatoes and all the drained beans; simmer for 10 minutes until thick enough to hold inside a wrap.
- Crush the remaining tomatoes with a fork and spread half over the base of a baking dish. Divide the filling between the wraps, roll and place seam-side down in the dish.
- Spoon the remaining tomatoes over the centre of the wraps and sprinkle with grated cheddar. Bake for 18–22 minutes until bubbling and piping hot throughout.
- Rest for 5 minutes, then add lime juice and coriander. Divide into 4 equal servings.
Fit it around your training.
Why this combination?
Beef and beans provide protein and iron; tortillas and beans add carbohydrate. This is a complete main rather than a protein-only dish.
When it could work for you
A batch-friendly dinner after training. Beans, cheese and spice make it less suitable immediately before a run.
Plan food before, during & after your runStorage & leftovers.
Cool, cover and refrigerate within one to two hours. Eat within 48 hours or freeze. Defrost in the fridge and reheat only once until steaming hot throughout.
Make meal prep easierSomething for your next day.
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