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THE RUNNER’S JOURNAL
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Recipes for runners

Desserts and sweet treats for runners

Fudgy brownies, raspberry cheesecake, sticky date pudding and fruit-filled breakfast scrolls. Food can be useful and enjoyable; none of these recipes needs to earn its place through a workout. Check the default portion size and adjust ingredients to suit your appetite.

Tiramisu-inspired baked oats with coffee yoghurt, shown with the ingredients and serving style described in the recipe.

Breakfast · 40 min prep & cooking + 1 h cooling & chilling

Tiramisu-inspired baked oats with coffee yoghurt

Coffee-soaked baked oats with a creamy yoghurt layer and a cocoa finish. Breakfast with the flavour of tiramisu, made ahead.

498 kcal75 g carbs22 g protein
Per default serving · estimated
Raspberry ripple baked yoghurt cheesecake, shown with the ingredients and serving style described in the recipe.

Dessert · 70 min prep & cooking + 330 min cooling & chilling

Raspberry ripple baked yoghurt cheesecake

A creamy baked cheesecake with a toasted oat base and sharp raspberry swirls. Slow cooling gives you a smooth, sliceable centre.

305 kcal27 g carbs8 g protein
Per default serving · estimated
Sticky date & pear pudding with toffee sauce, shown with the ingredients and serving style described in the recipe.

Dessert · 55 min prep & cooking + 15 min soaking & resting

Sticky date & pear pudding with toffee sauce

Soft date sponge with tender pear, finished with a small jug of warm buttery toffee sauce. Proper cold-evening pudding.

326 kcal54 g carbs6 g protein
Per default serving · estimated
Dark chocolate, raspberry & peanut butter brownies, shown with the ingredients and serving style described in the recipe.

Dessert · 48 min prep & cooking + 90 min cooling

Dark chocolate, raspberry & peanut butter brownies

Fudgy vegan chocolate squares with tart raspberries and peanut butter swirls. A glossy batter and full cooling time make the texture.

246 kcal33 g carbs3 g protein
Per default serving · estimated
Raspberry, lemon & pistachio breakfast scrolls, shown with the ingredients and serving style described in the recipe.

Breakfast · 50 min prep & cooking + 15 min resting & cooling

Raspberry, lemon & pistachio breakfast scrolls

Quick plant-based scrolls with a thick raspberry filling, lemon glaze and pistachio crunch. No yeast and no overnight proving.

250 kcal46 g carbs5 g protein
Per default serving · estimated
Illustration of dark chocolate & cherry flapjacks, freshly prepared and ready to serve.

Snack · 37 min prep & cooking + 90 min cooling & setting

Dark chocolate & cherry flapjacks

Buttery oat squares with chewy cherries and a thin chocolate finish. A proper treat for the snack tin.

223 kcal33 g carbs3 g protein
Per default serving · estimated
Illustration of lemon & blueberry baked oats, freshly prepared and ready to serve.

Breakfast · 37 min prep & cooking

Lemon & blueberry baked oats

Soft, cake-like oats with jammy blueberries and a bright lemon finish. Breakfast can taste like this.

281 kcal49 g carbs12 g protein
Per default serving · estimated
Illustration of mango, coconut & lime rice pudding, freshly prepared and ready to serve.

Dessert · 40 min prep & cooking

Mango, coconut & lime rice pudding

Creamy coconut rice, ripe mango and a squeeze of lime. Comforting warm or refreshing from the fridge.

319 kcal50 g carbs6 g protein
Per default serving · estimated
Illustration of pear, ginger & chocolate baked oats, freshly prepared in a cream dish.

Breakfast · 45 min prep & cooking

Pear, ginger & chocolate baked oats

Soft baked oats with sweet pear and pockets of melted chocolate. A cosy breakfast or afternoon slice.

356 kcal59 g carbs9 g protein
Per default serving · estimated
Illustration of raspberry & lemon cheesecake pots, freshly prepared and ready to serve.

Dessert · 15 min prep & cooking + 1 h chilling

Raspberry & lemon cheesecake pots

A crunchy biscuit base, creamy lemon filling and tart raspberry swirls. No oven needed.

288 kcal23 g carbs7 g protein
Per default serving · estimated

The Weekly Kitchen

Your next good meal.
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Friday food inspiration for the week ahead. Choose what sounds good to you, from protein-packed dinners to carb-loading ideas and something sweet.

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