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Recipes for runners

Healthier everyday recipes for runners

Everyday meals built around vegetables, pulses, wholegrains and useful protein portions. This editorial collection focuses on variety and practical cooking. Adjust portions for your appetite, training and day.

Meat & poultry Healthier choices Autumn & winter comfort Carb-loading ideas High carb High protein Plant-rich Under 450 kcal Budget-friendly Desserts & sweet treats Snacks Vegan

Sticky ginger-lime chicken with charred broccoli, shown with the ingredients and serving style described in the recipe.

Dinner · 40 min prep & cooking

Sticky ginger-lime chicken with charred broccoli

Caramelised chicken in a glossy soy, honey and lime glaze. Charred broccoli and rice catch every spoonful of sauce.

648 kcal86 g carbs57 g protein

Per default serving · estimated

Shawarma-style chicken & chickpea traybake, shown with the ingredients and serving style described in the recipe.

Dinner · 45 min prep & cooking

Shawarma-style chicken & chickpea traybake

Warm spices, roasted peppers and chickpeas with crisp edges, finished with lemon-garlic yoghurt and warm wraps.

660 kcal72 g carbs60 g protein

Per default serving · estimated

Roasted squash, peanut & lentil curry, shown with the ingredients and serving style described in the recipe.

Dinner · 50 min prep & cooking

Roasted squash, peanut & lentil curry

Caramelised squash in a thick peanut, coconut and red lentil sauce, with spinach and a sharp squeeze of lime.

674 kcal100 g carbs26 g protein

Per default serving · estimated

Beetroot, feta & butter bean fritters, shown with the ingredients and serving style described in the recipe.

Lunch · 35 min prep & cooking + 5 min resting

Beetroot, feta & butter bean fritters

Crisp-edged beetroot patties with a soft bean centre, salty feta and lemon yoghurt. The trick is squeezing out the beetroot first.

477 kcal53 g carbs25 g protein

Per default serving · estimated

Illustration of apple & mustard pork traybake, freshly prepared in a cream dish.

Dinner · 50 min prep & cooking

Apple & mustard pork traybake

Golden pork medallions, soft apples and roast potatoes, with a tangy mustard-yoghurt sauce.

467 kcal61 g carbs42 g protein

Per default serving · estimated

Illustration of honey mustard salmon & roast potatoes, freshly prepared in a cream dish.

Dinner · 50 min prep & cooking

Honey mustard salmon & roast potatoes

A sticky mustard glaze, crisp-edged potatoes and broccoli. One tray, plenty of flavour.

647 kcal56 g carbs41 g protein

Per default serving · estimated

Illustration of lemon chicken, leek & orzo soup, freshly prepared in a cream dish.

Dinner · 40 min prep & cooking

Lemon chicken, leek & orzo soup

A generous bowl of tender chicken, tiny pasta and sweet leeks, finished with lemon and parsley.

451 kcal55 g carbs45 g protein

Per default serving · estimated

Illustration of paprika chicken & white bean stew, freshly prepared in a cream dish.

Dinner · 45 min prep & cooking

Paprika chicken & white bean stew

A smoky tomato stew with tender chicken and creamy butter beans. Easy to ladle up after a chilly run.

484 kcal55 g carbs51 g protein

Per default serving · estimated

Illustration of roasted pepper, chickpea & feta couscous, freshly prepared and ready to serve.

Lunch · 37 min prep & cooking

Roasted pepper, chickpea & feta couscous

Sweet roasted peppers, lemony couscous and creamy feta, finished with fresh herbs and a little chilli.

568 kcal79 g carbs25 g protein

Per default serving · estimated

Illustration of roasted squash, tofu & red lentil dhal, freshly prepared in a cream dish.

Dinner · 53 min prep & cooking

Roasted squash, tofu & red lentil dhal

A warming bowl of soft lentils, golden squash and tofu, with ginger, coconut and lime.

617 kcal84 g carbs34 g protein

Per default serving · estimated

Illustration of smoky turkey meatballs & tomato pasta, freshly prepared in a cream dish.

Dinner · 45 min prep & cooking

Smoky turkey meatballs & tomato pasta

Juicy turkey meatballs in a rich tomato sauce, with a little smoked paprika and a full bowl of pasta.

583 kcal81 g carbs52 g protein

Per default serving · estimated

Illustration of tofu & vegetable noodles in an ivory dish.

Dinner · 24 min prep & cooking

Tofu & vegetable noodles

A plant-based noodle bowl with tofu, crisp vegetables and a light soy dressing.

470 kcal60 g carbs26 g protein

Per default serving · estimated

Illustration of tomato & red lentil pasta in an ivory dish.

Dinner · 35 min prep & cooking

Tomato & red lentil pasta

A cupboard-friendly tomato sauce with red lentils, carrots and pasta.

553 kcal104 g carbs24 g protein

Per default serving · estimated

Illustration of tomato, chilli & garlic prawn spaghetti, freshly prepared in a cream dish.

Dinner · 30 min prep & cooking

Tomato, chilli & garlic prawn spaghetti

Sweet prawns in a bright tomato sauce, with chilli, garlic and a twist of lemon.

532 kcal75 g carbs41 g protein

Per default serving · estimated

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Friday food inspiration for the week ahead. Choose what sounds good to you, from protein-packed dinners to carb-loading ideas and something sweet.

Recipes picked around your interests
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