Dinner · 50 min prep & cooking
Roasted squash, peanut & lentil curry
Caramelised squash in a thick peanut, coconut and red lentil sauce, with spinach and a sharp squeeze of lime.
674 kcal100 g carbs26 g protein
Per default serving · estimatedRecipes for runners
Budget-friendly recipes for runners
Recipes built around ingredients such as oats, bread, potatoes, tinned beans and lentils. These are practical cupboard-staple choices rather than a price guarantee. Compare local prices, use ingredients across meals and freeze suitable extra portions to reduce waste.
Meat & poultryHealthier choicesAutumn & winter comfortCarb-loading ideasHigh carbHigh proteinPlant-richUnder 450 kcalBudget-friendlyDesserts & sweet treatsSnacksVegan
Snack · 40 min prep & cooking + 10 min cooling
Sweetcorn, cheddar & chilli muffins
Golden savoury muffins with sweetcorn, pockets of cheddar and a little chilli heat. A useful alternative to another sweet snack.
266 kcal30 g carbs11 g protein
Per default serving · estimated
Breakfast · 8 min prep & cooking + 4 h chilling
Banana & peanut overnight oats
Mix tonight, grab tomorrow. Creamy oats with banana, yoghurt and a little peanut butter.
605 kcal95 g carbs26 g protein
Per default serving · estimated
Dinner · 42 min prep & cooking
Beef & bean chilli with rice
A hearty batch-cook with extra-lean mince, beans and tomatoes.
594 kcal91 g carbs41 g protein
Per default serving · estimated
Snack · 37 min prep & cooking + 90 min cooling & setting
Dark chocolate & cherry flapjacks
Buttery oat squares with chewy cherries and a thin chocolate finish. A proper treat for the snack tin.
223 kcal33 g carbs3 g protein
Per default serving · estimated
Breakfast · 37 min prep & cooking
Lemon & blueberry baked oats
Soft, cake-like oats with jammy blueberries and a bright lemon finish. Breakfast can taste like this.
281 kcal49 g carbs12 g protein
Per default serving · estimated
Dinner · 40 min prep & cooking
Lemon chicken, leek & orzo soup
A generous bowl of tender chicken, tiny pasta and sweet leeks, finished with lemon and parsley.
451 kcal55 g carbs45 g protein
Per default serving · estimated
Dinner · 45 min prep & cooking
Paprika chicken & white bean stew
A smoky tomato stew with tender chicken and creamy butter beans. Easy to ladle up after a chilly run.
484 kcal55 g carbs51 g protein
Per default serving · estimated
Lunch · 35 min prep & cooking
Red pepper & lentil soup
A warming vegetable-and-lentil soup with bread on the side.
335 kcal58 g carbs16 g protein
Per default serving · estimated
Dinner · 53 min prep & cooking
Roasted squash, tofu & red lentil dhal
A warming bowl of soft lentils, golden squash and tofu, with ginger, coconut and lime.
617 kcal84 g carbs34 g protein
Per default serving · estimated
Dinner · 45 min prep & cooking
Smoky sweet potato & bean quesadillas
Crisp, golden tortillas filled with smoky sweet potato, beans and melted cheddar, with a sharp lime dip.
546 kcal75 g carbs24 g protein
Per default serving · estimated
Breakfast · 13 min prep & cooking
Spinach eggs on toast
A savoury breakfast with soft eggs, spinach and cherry tomatoes.
375 kcal37 g carbs24 g protein
Per default serving · estimated
Dinner · 24 min prep & cooking
Tofu & vegetable noodles
A plant-based noodle bowl with tofu, crisp vegetables and a light soy dressing.
470 kcal60 g carbs26 g protein
Per default serving · estimated
Dinner · 35 min prep & cooking
Tomato & red lentil pasta
A cupboard-friendly tomato sauce with red lentils, carrots and pasta.
553 kcal104 g carbs24 g protein
Per default serving · estimated
Dinner · 65 min prep & cooking
Turkey & sweet potato cottage pie
Savoury turkey and vegetables under a golden sweet-potato mash, with a little cheddar on top.
526 kcal60 g carbs48 g protein
Per default serving · estimatedNo recipes match yet. Try another ingredient or clear a filter.
The Weekly Kitchen
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Friday food inspiration for the week ahead. Choose what sounds good to you, from protein-packed dinners to carb-loading ideas and something sweet.
- Recipes picked around your interests
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