Dinner · 50 min prep & cooking
Roasted squash, peanut & lentil curry
Caramelised squash in a thick peanut, coconut and red lentil sauce, with spinach and a sharp squeeze of lime.
674 kcal100 g carbs26 g protein
Per default serving · estimatedRecipes for runners
Vegan recipes for runners
Default recipes made with plant ingredients. Check bread, sauces and fortified drinks carefully, as brands and cross-contact vary. Substituting dairy or another animal ingredient changes the recipe. Explore calcium, iron, iodine and vitamin B12 in the vitamins and minerals guide.
Meat & poultryHealthier choicesAutumn & winter comfortCarb-loading ideasHigh carbHigh proteinPlant-richUnder 450 kcalBudget-friendlyDesserts & sweet treatsSnacksVegan
Dessert · 48 min prep & cooking + 90 min cooling
Dark chocolate, raspberry & peanut butter brownies
Fudgy vegan chocolate squares with tart raspberries and peanut butter swirls. A glossy batter and full cooling time make the texture.
246 kcal33 g carbs3 g protein
Per default serving · estimated
Breakfast · 50 min prep & cooking + 15 min resting & cooling
Raspberry, lemon & pistachio breakfast scrolls
Quick plant-based scrolls with a thick raspberry filling, lemon glaze and pistachio crunch. No yeast and no overnight proving.
250 kcal46 g carbs5 g protein
Per default serving · estimated
Breakfast · 45 min prep & cooking
Pear, ginger & chocolate baked oats
Soft baked oats with sweet pear and pockets of melted chocolate. A cosy breakfast or afternoon slice.
356 kcal59 g carbs9 g protein
Per default serving · estimated
Lunch · 35 min prep & cooking
Red pepper & lentil soup
A warming vegetable-and-lentil soup with bread on the side.
335 kcal58 g carbs16 g protein
Per default serving · estimated
Dinner · 53 min prep & cooking
Roasted squash, tofu & red lentil dhal
A warming bowl of soft lentils, golden squash and tofu, with ginger, coconut and lime.
617 kcal84 g carbs34 g protein
Per default serving · estimated
Dinner · 30 min prep & cooking
Sticky peanut & lime tofu noodles
Golden tofu, a glossy peanut-lime sauce and a tangle of noodles with crisp vegetables.
495 kcal58 g carbs22 g protein
Per default serving · estimated
Dinner · 24 min prep & cooking
Tofu & vegetable noodles
A plant-based noodle bowl with tofu, crisp vegetables and a light soy dressing.
470 kcal60 g carbs26 g protein
Per default serving · estimated
Dinner · 35 min prep & cooking
Tomato & red lentil pasta
A cupboard-friendly tomato sauce with red lentils, carrots and pasta.
553 kcal104 g carbs24 g protein
Per default serving · estimatedNo recipes match yet. Try another ingredient or clear a filter.
The Weekly Kitchen
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Friday food inspiration for the week ahead. Choose what sounds good to you, from protein-packed dinners to carb-loading ideas and something sweet.
- Recipes picked around your interests
- One useful nutrition tip for your training week