Recipes for runners
Chicken, turkey, beef and pork meals with their protein amounts shown per serving. Find warming soups, pasta, traybakes and batch-cooked dinners, with vegetables and carbohydrate alongside the protein.
Dinner · 40 min prep & cooking
Caramelised chicken in a glossy soy, honey and lime glaze. Charred broccoli and rice catch every spoonful of sauce.
Dinner · 45 min prep & cooking
Warm spices, roasted peppers and chickpeas with crisp edges, finished with lemon-garlic yoghurt and warm wraps.
Dinner · 55 min prep & cooking + 5 min resting
Soft tortillas filled with smoky beef and kidney beans, baked under tomato sauce and a bubbling cheddar crust.
Dinner · 50 min prep & cooking
Golden pork medallions, soft apples and roast potatoes, with a tangy mustard-yoghurt sauce.
Dinner · 42 min prep & cooking
A hearty batch-cook with extra-lean mince, beans and tomatoes.
Dinner · 165 min prep & cooking
Slow-cooked beef beneath golden potato slices, with mushrooms and carrots in a glossy gravy.
Dinner · 40 min prep & cooking
A generous bowl of tender chicken, tiny pasta and sweet leeks, finished with lemon and parsley.
Dinner · 45 min prep & cooking
A smoky tomato stew with tender chicken and creamy butter beans. Easy to ladle up after a chilly run.
Dinner · 45 min prep & cooking
Juicy turkey meatballs in a rich tomato sauce, with a little smoked paprika and a full bowl of pasta.
Lunch · 22 min prep & cooking
Sticky honey-lime chicken, a little chilli heat and crunchy vegetables, tucked into a warm wrap.
Dinner · 65 min prep & cooking
Savoury turkey and vegetables under a golden sweet-potato mash, with a little cheddar on top.
No recipes match yet. Try another ingredient or clear a filter.
The Weekly Kitchen
Friday food inspiration for the week ahead. Choose what sounds good to you, from protein-packed dinners to carb-loading ideas and something sweet.