Recipes for runners
Meals and snacks that contribute carbohydrate to a practised race-week plan. Use each recipe’s carbohydrate amount alongside your daily loading range. Choose familiar portions, and consider fibre, fat and stomach comfort as you build the whole day.
Dinner · 40 min prep & cooking
Caramelised chicken in a glossy soy, honey and lime glaze. Charred broccoli and rice catch every spoonful of sauce.
Breakfast · 50 min prep & cooking + 15 min resting & cooling
Quick plant-based scrolls with a thick raspberry filling, lemon glaze and pistachio crunch. No yeast and no overnight proving.
Breakfast · 22 min prep & cooking
Soft pancakes with berries and a spoonful of yoghurt.
Dinner · 30 min prep & cooking
Sweet prawns in a bright tomato sauce, with chilli, garlic and a twist of lemon.
No recipes match yet. Try another ingredient or clear a filter.
The Weekly Kitchen
Friday food inspiration for the week ahead. Choose what sounds good to you, from protein-packed dinners to carb-loading ideas and something sweet.