Recipes for runners
Make-ahead bites, oat bars and sweet snacks for the gaps between meals. Some work better away from running because they contain more fat or fibre. Explore each recipe for portions, storage and practical training context.
Snack · 40 min prep & cooking + 10 min cooling
Golden savoury muffins with sweetcorn, pockets of cheddar and a little chilli heat. A useful alternative to another sweet snack.
Snack · 37 min prep & cooking + 90 min cooling & setting
Buttery oat squares with chewy cherries and a thin chocolate finish. A proper treat for the snack tin.
Dessert · 40 min prep & cooking
Creamy coconut rice, ripe mango and a squeeze of lime. Comforting warm or refreshing from the fridge.
Breakfast · 45 min prep & cooking
Soft baked oats with sweet pear and pockets of melted chocolate. A cosy breakfast or afternoon slice.
Dessert · 15 min prep & cooking + 1 h chilling
A crunchy biscuit base, creamy lemon filling and tart raspberry swirls. No oven needed.
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The Weekly Kitchen
Friday food inspiration for the week ahead. Choose what sounds good to you, from protein-packed dinners to carb-loading ideas and something sweet.