Lunch · The Runner’s Kitchen
Sweet chilli & lime chicken wraps
Sticky honey-lime chicken, a little chilli heat and crunchy vegetables, tucked into a warm wrap.
Hands-on and cooking times are estimates.
Make it yours
Ingredients & portions.
Scale the batch with servings, or edit a weight. Swap ingredients using the dropdowns. All quantities are edible weights.
Listed allergens: wheat, soya, milk. Check every product label and cross-contact advice.
Know what’s on your plate
Nutrition, as you make it.
Per serving, based on 2 servings. Estimated from ingredients.
Vitamins, minerals & the full breakdown
- Fibre
- 3.8* g
- Sugars
- 20.6 g
- Saturated fat
- 2.7* g
- Sodium
- 885.1 mg
- Potassium
- 1,007.9 mg
- Calcium
- 179.3 mg
- Magnesium
- 77.6 mg
- Phosphorus
- 598.7 mg
- Iron
- 2.23 mg
- Zinc
- 1.94 mg
- Selenium
- 22.0* µg
- Iodine
- 33.0* µg
- Vitamin A (retinol equivalents)
- 91.8* µg
- Vitamin D
- 0.36 µg
- Vitamin E
- 0.95* mg
- Vitamin K1
- 13.1* µg
- Thiamin (B1)
- 0.45 mg
- Riboflavin (B2)
- 0.32 mg
- Vitamin B6
- 0.97* mg
- Vitamin B12
- 0.12 µg
- Folate
- 73.1* µg
- Vitamin C
- 92.2 mg
- Niacin equivalents (B3)
- 29.7 mg
- Pantothenic acid (B5)
- 2.7* mg
- Biotin (B7)
- 5.7* µg
- Copper
- 0.2 mg
- Manganese
- 0.4 mg
- Chloride
- 863.8* mg
* Partial ingredient subtotal: data is missing for at least one ingredient. A dash means no usable value. Cooking losses and brand differences are not modelled.
What do these nutrients do?In the kitchen
How to make it.
- Thinly slice the pepper and cucumber. Finely chop the chilli and garlic; remove chilli seeds if you prefer less heat.
- Mix the honey, half the lime juice, soy sauce and garlic. Stir the remaining lime into the yoghurt.
- Heat the oil in a frying pan. Add the cooked chicken and pepper with a splash of water, then heat thoroughly. Only reheat chicken once.
- Add the honey mixture and chilli. Toss over a medium heat for one to two minutes until glossy; do not let the honey burn.
- Warm the tortillas according to the pack. Spread with lime yoghurt, add chicken and cucumber, and divide into 2 portions.
Fit it around your training.
Why this combination?
The sweet, sour and salty glaze brings flavour without a long marinade. Tortillas provide carbohydrate and chicken supplies protein; the cucumber keeps the filling fresh.
When it could work for you
A satisfying lunch or dinner after training. Spicy food immediately before a run may not suit your stomach.
Plan food before, during & after your runStorage & leftovers.
Best assembled just before eating. Keep cold ingredients refrigerated and follow the earliest use-by date. Do not save reheated chicken for another reheating.
Make meal prep easierSomething for your next day.
All recipes
Dinner · 40 min prep & cooking
Sticky ginger-lime chicken with charred broccoli
Caramelised chicken in a glossy soy, honey and lime glaze. Charred broccoli and rice catch every spoonful of sauce.
Dinner · 45 min prep & cooking
Shawarma-style chicken & chickpea traybake
Warm spices, roasted peppers and chickpeas with crisp edges, finished with lemon-garlic yoghurt and warm wraps.
Dinner · 55 min prep & cooking + 5 min resting
Smoky beef & bean enchilada bake
Soft tortillas filled with smoky beef and kidney beans, baked under tomato sauce and a bubbling cheddar crust.