Recipes for runners
Recipes in which protein supplies at least 20% of the estimated energy at the default quantities. See protein grams as well as the label. Running still needs enough total food and carbohydrate, so consider the complete meal and the rest of your day.
Dinner · 40 min prep & cooking
Caramelised chicken in a glossy soy, honey and lime glaze. Charred broccoli and rice catch every spoonful of sauce.
Dinner · 45 min prep & cooking
Warm spices, roasted peppers and chickpeas with crisp edges, finished with lemon-garlic yoghurt and warm wraps.
Dinner · 55 min prep & cooking + 5 min resting
Soft tortillas filled with smoky beef and kidney beans, baked under tomato sauce and a bubbling cheddar crust.
Lunch · 35 min prep & cooking + 5 min resting
Crisp-edged beetroot patties with a soft bean centre, salty feta and lemon yoghurt. The trick is squeezing out the beetroot first.
Dinner · 50 min prep & cooking
Golden pork medallions, soft apples and roast potatoes, with a tangy mustard-yoghurt sauce.
Dinner · 42 min prep & cooking
A hearty batch-cook with extra-lean mince, beans and tomatoes.
Dinner · 165 min prep & cooking
Slow-cooked beef beneath golden potato slices, with mushrooms and carrots in a glossy gravy.
Dinner · 50 min prep & cooking
A sticky mustard glaze, crisp-edged potatoes and broccoli. One tray, plenty of flavour.
Dinner · 40 min prep & cooking
A generous bowl of tender chicken, tiny pasta and sweet leeks, finished with lemon and parsley.
Dinner · 45 min prep & cooking
A smoky tomato stew with tender chicken and creamy butter beans. Easy to ladle up after a chilly run.
Dinner · 53 min prep & cooking
A warming bowl of soft lentils, golden squash and tofu, with ginger, coconut and lime.
Dinner · 45 min prep & cooking
Juicy turkey meatballs in a rich tomato sauce, with a little smoked paprika and a full bowl of pasta.
Breakfast · 13 min prep & cooking
A savoury breakfast with soft eggs, spinach and cherry tomatoes.
Lunch · 22 min prep & cooking
Sticky honey-lime chicken, a little chilli heat and crunchy vegetables, tucked into a warm wrap.
Dinner · 24 min prep & cooking
A plant-based noodle bowl with tofu, crisp vegetables and a light soy dressing.
Dinner · 30 min prep & cooking
Sweet prawns in a bright tomato sauce, with chilli, garlic and a twist of lemon.
Dinner · 65 min prep & cooking
Savoury turkey and vegetables under a golden sweet-potato mash, with a little cheddar on top.
No recipes match yet. Try another ingredient or clear a filter.
The Weekly Kitchen
Friday food inspiration for the week ahead. Choose what sounds good to you, from protein-packed dinners to carb-loading ideas and something sweet.