Dessert · The Runner’s Kitchen
Raspberry & lemon cheesecake pots
A crunchy biscuit base, creamy lemon filling and tart raspberry swirls. No oven needed.
Plus 1 h chilling. Hands-on and cooking times are estimates.
Make it yours
Ingredients & portions.
Scale the batch with servings, or edit a weight. Swap ingredients using the dropdowns. All quantities are edible weights.
Listed allergens: wheat, milk. Check every product label and cross-contact advice.
Know what’s on your plate
Nutrition, as you make it.
Per serving, based on 4 servings. Estimated from ingredients.
Vitamins, minerals & the full breakdown
- Fibre
- 2.4* g
- Sugars
- 15.8 g
- Saturated fat
- 11.6 g
- Sodium
- 228.8 mg
- Potassium
- 271.2 mg
- Calcium
- 129.0 mg
- Magnesium
- 23.8 mg
- Phosphorus
- 155.3 mg
- Iron
- 0.58 mg
- Zinc
- 0.89 mg
- Selenium
- 3.7 µg
- Iodine
- 29.8* µg
- Vitamin A (retinol equivalents)
- 164.0 µg
- Vitamin D
- 0.10 µg
- Vitamin E
- 1.51* mg
- Vitamin K1
- 2.1* µg
- Thiamin (B1)
- 0.11 mg
- Riboflavin (B2)
- 0.19 mg
- Vitamin B6
- 0.08* mg
- Vitamin B12
- 0.24 µg
- Folate
- 49.8* µg
- Vitamin C
- 11.3 mg
- Niacin equivalents (B3)
- 2.6 mg
- Pantothenic acid (B5)
- 0.9* mg
- Biotin (B7)
- 4.3* µg
- Copper
- 0.1 mg
- Manganese
- 0.3 mg
- Chloride
- 332.6 mg
* Partial ingredient subtotal: data is missing for at least one ingredient. A dash means no usable value. Cooking losses and brand differences are not modelled.
What do these nutrients do?In the kitchen
How to make it.
- Crush the biscuits into coarse crumbs and divide between small dessert glasses.
- Beat the cream cheese until smooth, then fold in yoghurt, most of the honey and the lemon juice.
- Mash three quarters of the raspberries with the remaining honey, leaving a little texture.
- Layer the lemon filling and mashed raspberries over the crumbs, then swirl gently with a spoon.
- Top with the remaining berries. Chill for at least one hour and divide the batch into 4 equal portions.
Fit it around your training.
Why this combination?
Yoghurt and cream cheese contribute protein and calcium; raspberries bring fruit and a tart balance to the sweet filling. It is dessert you can enjoy alongside ordinary meals.
When it could work for you
After dinner, or as a more substantial sweet snack. It does not need to earn its place through a workout.
Plan food before, during & after your runStorage & leftovers.
Cover and refrigerate promptly. Eat within 48 hours and follow the earliest dairy use-by date. Assemble close to serving if you want the biscuit base to stay crisp.
Make meal prep easierSomething for your next day.
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