Dinner · 45 min prep & cooking
Shawarma-style chicken & chickpea traybake
Warm spices, roasted peppers and chickpeas with crisp edges, finished with lemon-garlic yoghurt and warm wraps.
660 kcal72 g carbs60 g protein
Per default serving · estimatedRecipes for runners
Plant-rich meals for runners
Meals with fruit, vegetables, pulses or wholegrains. Explore fibre and micronutrients in the recipe panel. Some contain meat, fish, eggs or dairy; choose the vegan collection for meals without animal ingredients. Higher fibre is often useful day to day, but may need more digestion time before running.
Meat & poultryHealthier choicesAutumn & winter comfortCarb-loading ideasHigh carbHigh proteinPlant-richUnder 450 kcalBudget-friendlyDesserts & sweet treatsSnacksVegan
Dinner · 55 min prep & cooking + 5 min resting
Smoky beef & bean enchilada bake
Soft tortillas filled with smoky beef and kidney beans, baked under tomato sauce and a bubbling cheddar crust.
554 kcal55 g carbs41 g protein
Per default serving · estimated
Dinner · 40 min prep & cooking
Crisp salmon, coconut rice & mango-lime salsa
Roasted salmon with golden edges, creamy coconut rice and a fresh mango, cucumber and chilli salsa.
794 kcal79 g carbs39 g protein
Per default serving · estimated
Dinner · 50 min prep & cooking
Roasted squash, peanut & lentil curry
Caramelised squash in a thick peanut, coconut and red lentil sauce, with spinach and a sharp squeeze of lime.
674 kcal100 g carbs26 g protein
Per default serving · estimated
Lunch · 35 min prep & cooking + 5 min resting
Beetroot, feta & butter bean fritters
Crisp-edged beetroot patties with a soft bean centre, salty feta and lemon yoghurt. The trick is squeezing out the beetroot first.
477 kcal53 g carbs25 g protein
Per default serving · estimated
Dinner · 42 min prep & cooking
Beef & bean chilli with rice
A hearty batch-cook with extra-lean mince, beans and tomatoes.
594 kcal91 g carbs41 g protein
Per default serving · estimated
Dinner · 165 min prep & cooking
Beef, mushroom & potato hotpot
Slow-cooked beef beneath golden potato slices, with mushrooms and carrots in a glossy gravy.
497 kcal60 g carbs43 g protein
Per default serving · estimated
Dinner · 28 min prep & cooking
Creamy pesto, butter bean & tomato orzo
A silky one-pan pasta with blistered tomatoes, butter beans and a bright spoonful of basil pesto.
574 kcal79 g carbs21 g protein
Per default serving · estimated
Breakfast · 45 min prep & cooking
Pear, ginger & chocolate baked oats
Soft baked oats with sweet pear and pockets of melted chocolate. A cosy breakfast or afternoon slice.
356 kcal59 g carbs9 g protein
Per default serving · estimated
Lunch · 35 min prep & cooking
Red pepper & lentil soup
A warming vegetable-and-lentil soup with bread on the side.
335 kcal58 g carbs16 g protein
Per default serving · estimated
Lunch · 37 min prep & cooking
Roasted pepper, chickpea & feta couscous
Sweet roasted peppers, lemony couscous and creamy feta, finished with fresh herbs and a little chilli.
568 kcal79 g carbs25 g protein
Per default serving · estimated
Dinner · 53 min prep & cooking
Roasted squash, tofu & red lentil dhal
A warming bowl of soft lentils, golden squash and tofu, with ginger, coconut and lime.
617 kcal84 g carbs34 g protein
Per default serving · estimated
Dinner · 45 min prep & cooking
Smoky sweet potato & bean quesadillas
Crisp, golden tortillas filled with smoky sweet potato, beans and melted cheddar, with a sharp lime dip.
546 kcal75 g carbs24 g protein
Per default serving · estimated
Breakfast · 13 min prep & cooking
Spinach eggs on toast
A savoury breakfast with soft eggs, spinach and cherry tomatoes.
375 kcal37 g carbs24 g protein
Per default serving · estimated
Dinner · 30 min prep & cooking
Sticky peanut & lime tofu noodles
Golden tofu, a glossy peanut-lime sauce and a tangle of noodles with crisp vegetables.
495 kcal58 g carbs22 g protein
Per default serving · estimated
Dinner · 24 min prep & cooking
Tofu & vegetable noodles
A plant-based noodle bowl with tofu, crisp vegetables and a light soy dressing.
470 kcal60 g carbs26 g protein
Per default serving · estimated
Dinner · 35 min prep & cooking
Tomato & red lentil pasta
A cupboard-friendly tomato sauce with red lentils, carrots and pasta.
553 kcal104 g carbs24 g protein
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The Weekly Kitchen
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Friday food inspiration for the week ahead. Choose what sounds good to you, from protein-packed dinners to carb-loading ideas and something sweet.
- Recipes picked around your interests
- One useful nutrition tip for your training week