The Runner’s Kitchen
Shawarma chicken, sticky ginger-lime glaze, savoury muffins and tiramisu baked oats. Find something worth cooking, with the details that make it work.
Breakfasts to dinners. Adjustable portions. One organised shopping list.
Shawarma-style chicken & chickpea traybakeMake it tonight ↗Food that fits your day
Big on flavour
Dinner · 40 min prep & cooking
Caramelised chicken in a glossy soy, honey and lime glaze. Charred broccoli and rice catch every spoonful of sauce.
Dinner · 55 min prep & cooking + 5 min resting
Soft tortillas filled with smoky beef and kidney beans, baked under tomato sauce and a bubbling cheddar crust.
Dinner · 40 min prep & cooking
Roasted salmon with golden edges, creamy coconut rice and a fresh mango, cucumber and chilli salsa.
Save room for something sweet
Dessert · 70 min prep & cooking + 330 min cooling & chilling
A creamy baked cheesecake with a toasted oat base and sharp raspberry swirls. Slow cooling gives you a smooth, sliceable centre.
Dessert · 55 min prep & cooking + 15 min soaking & resting
Soft date sponge with tender pear, finished with a small jug of warm buttery toffee sauce. Proper cold-evening pudding.
Dessert · 48 min prep & cooking + 90 min cooling
Fudgy vegan chocolate squares with tart raspberries and peanut butter swirls. A glossy batter and full cooling time make the texture.
Warm up after your run
Dinner · 45 min prep & cooking
Warm spices, roasted peppers and chickpeas with crisp edges, finished with lemon-garlic yoghurt and warm wraps.
Dinner · 50 min prep & cooking
Caramelised squash in a thick peanut, coconut and red lentil sauce, with spinach and a sharp squeeze of lime.
Dinner · 165 min prep & cooking
Slow-cooked beef beneath golden potato slices, with mushrooms and carrots in a glossy gravy.
Food & performance
Everyday fuel, food for recovery and a closer look at beetroot and coffee. Understand what each can do, then find something good to cook.
Make something ahead
Snack · 40 min prep & cooking + 10 min cooling
Golden savoury muffins with sweetcorn, pockets of cheddar and a little chilli heat. A useful alternative to another sweet snack.
Breakfast · 40 min prep & cooking + 1 h cooling & chilling
Coffee-soaked baked oats with a creamy yoghurt layer and a cocoa finish. Breakfast with the flavour of tiramisu, made ahead.
Breakfast · 50 min prep & cooking + 15 min resting & cooling
Quick plant-based scrolls with a thick raspberry filling, lemon glaze and pistachio crunch. No yeast and no overnight proving.
Understand your food
What does iron do? Where can you find calcium without dairy? And which meals bring those nutrients together?
Explore vitamins & mineralsMake food work for you
Understand the quantities, find familiar meals and practise before race week.
Explore ↗Prepare a few useful ingredients and bring your recipes into one shopping list.
Explore ↗Plain explanations of fuel, recovery and the food you eat every day.
Explore ↗The Weekly Kitchen
Friday food inspiration for the week ahead. Choose what sounds good to you, from protein-packed dinners to carb-loading ideas and something sweet.