Breakfast · The Runner’s Kitchen
Banana & jam bagel
A five-minute breakfast with familiar ingredients and very little washing up.
Hands-on and cooking times are estimates.
Make it yours
Ingredients & portions.
Scale the batch with servings, or edit a weight. Swap ingredients using the dropdowns. All quantities are edible weights.
Listed allergens: wheat. Check every product label and cross-contact advice.
Know what’s on your plate
Nutrition, as you make it.
Per serving, based on 1 serving. Estimated from ingredients.
Vitamins, minerals & the full breakdown
- Fibre
- 4.1* g
- Sugars
- 39.7 g
- Saturated fat
- 0.0* g
- Sodium
- 367.3 mg
- Potassium
- 340.8* mg
- Calcium
- 9.0* mg
- Magnesium
- 28.3* mg
- Phosphorus
- 25.5* mg
- Iron
- 0.32* mg
- Zinc
- 0.23* mg
- Selenium
- 0.0* µg
- Iodine
- 4.8* µg
- Vitamin A (retinol equivalents)
- 4.0 µg
- Vitamin D
- 0.00 µg
- Vitamin E
- 0.16* mg
- Vitamin K1
- 0.3* µg
- Thiamin (B1)
- 0.15* mg
- Riboflavin (B2)
- 0.04* mg
- Vitamin B6
- 0.31* mg
- Vitamin B12
- 0.00 µg
- Folate
- 14.0* µg
- Vitamin C
- 11.5 mg
- Niacin equivalents (B3)
- 0.9* mg
- Pantothenic acid (B5)
- 0.4* mg
- Biotin (B7)
- 2.5* µg
- Copper
- 0.1* mg
- Manganese
- 0.4* mg
- Chloride
- 111.3* mg
* Partial ingredient subtotal: data is missing for at least one ingredient. A dash means no usable value. Cooking losses and brand differences are not modelled.
What do these nutrients do?In the kitchen
How to make it.
- Split the bagel and toast lightly if you prefer.
- Spread the jam over both halves.
- Slice the peeled banana and lay it over the jam.
- Eat fresh. If taking it with you, wrap the bagel and keep the banana separate until you are ready to eat.
Fit it around your training.
Why this combination?
Bread, jam and banana bring carbohydrate together in a compact meal. This can be useful when a large bowl of food is hard to face.
When it could work for you
A familiar pre-run option, or part of a higher-carbohydrate day. Adjust the quantity to the time available and your own stomach tolerance.
Plan food before, during & after your runStorage & leftovers.
Best assembled just before eating. Follow the storage instructions for the bread and jam.
Make meal prep easierSomething for your next day.
All recipes
Dinner · 40 min prep & cooking
Sticky ginger-lime chicken with charred broccoli
Caramelised chicken in a glossy soy, honey and lime glaze. Charred broccoli and rice catch every spoonful of sauce.
Dinner · 45 min prep & cooking
Shawarma-style chicken & chickpea traybake
Warm spices, roasted peppers and chickpeas with crisp edges, finished with lemon-garlic yoghurt and warm wraps.
Dinner · 55 min prep & cooking + 5 min resting
Smoky beef & bean enchilada bake
Soft tortillas filled with smoky beef and kidney beans, baked under tomato sauce and a bubbling cheddar crust.