Breakfast · The Runner’s Kitchen
Tiramisu-inspired baked oats with coffee yoghurt
Coffee-soaked baked oats with a creamy yoghurt layer and a cocoa finish. Breakfast with the flavour of tiramisu, made ahead.
Plus 1 h cooling & chilling. Hands-on and cooking times are estimates.
Make it yours
Ingredients & portions.
Scale the batch with servings, or edit a weight. Swap ingredients using the dropdowns. All quantities are edible weights.
Listed allergens: gluten, milk, egg. Check every product label and cross-contact advice.
Know what’s on your plate
Nutrition, as you make it.
Per serving, based on 2 servings. Estimated from ingredients.
Vitamins, minerals & the full breakdown
- Fibre
- 5.4* g
- Sugars
- 31.2 g
- Saturated fat
- 6.1 g
- Sodium
- 217.3* mg
- Potassium
- 985.9 mg
- Calcium
- 366.2 mg
- Magnesium
- 136.4 mg
- Phosphorus
- 599.8 mg
- Iron
- 3.35 mg
- Zinc
- 3.29 mg
- Selenium
- 11.7* µg
- Iodine
- 106.8* µg
- Vitamin A (retinol equivalents)
- 98.9* µg
- Vitamin D
- 0.82 µg
- Vitamin E
- 0.85 mg
- Vitamin K1
- 1.1* µg
- Thiamin (B1)
- 0.91 mg
- Riboflavin (B2)
- 0.72 mg
- Vitamin B6
- 0.46* mg
- Vitamin B12
- 1.91 µg
- Folate
- 73.6* µg
- Vitamin C
- 7.5 mg
- Niacin equivalents (B3)
- 6.5 mg
- Pantothenic acid (B5)
- 2.3* mg
- Biotin (B7)
- 24.1* µg
- Copper
- 0.5 mg
- Manganese
- 2.4* mg
- Chloride
- 623.2* mg
* Partial ingredient subtotal: data is missing for at least one ingredient. A dash means no usable value. Cooking losses and brand differences are not modelled.
What do these nutrients do?In the kitchen
How to make it.
- Heat the oven to 190°C / 170°C fan. Dissolve the instant coffee in 30 ml hot water, then leave to cool slightly.
- Mash the banana. Mix with the oats, milk, beaten egg and two-thirds of the dissolved coffee. Spoon into a small lined baking dish, aiming for a depth of about 3 cm.
- Bake for 22–25 minutes until set through the centre with no wet egg mixture. Leave to cool completely before adding the topping.
- Beat the cream cheese with the yoghurt, honey and remaining coffee until smooth. Spread over the cooled oats.
- Cover and chill for at least 30 minutes. Sift the cocoa over the top just before serving and divide into 2 portions.
Fit it around your training.
Why this combination?
Oats and banana contribute carbohydrate; dairy and egg supply protein. This is a breakfast recipe, not a measured caffeine supplement.
When it could work for you
A make-ahead breakfast after a morning run, or before training when you allow enough time to digest. Avoid caffeinated versions near bedtime if they affect your sleep.
Plan food before, during & after your runStorage & leftovers.
Cool, cover and refrigerate within one to two hours. Eat within 48 hours, following any earlier ingredient use-by date.
Make meal prep easierSomething for your next day.
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