Breakfast · The Runner’s Kitchen
Pear, ginger & chocolate baked oats
Soft baked oats with sweet pear and pockets of melted chocolate. A cosy breakfast or afternoon slice.
Hands-on and cooking times are estimates.
Make it yours
Ingredients & portions.
Scale the batch with servings, or edit a weight. Swap ingredients using the dropdowns. All quantities are edible weights.
Listed allergens: gluten, soya, peanuts, wheat. Check every product label and cross-contact advice.
Know what’s on your plate
Nutrition, as you make it.
Per serving, based on 4 servings. Estimated from ingredients.
Vitamins, minerals & the full breakdown
- Fibre
- 6.5* g
- Sugars
- 25.7 g
- Saturated fat
- 3.3 g
- Sodium
- 74.9 mg
- Potassium
- 470.8 mg
- Calcium
- 146.6 mg
- Magnesium
- 88.4 mg
- Phosphorus
- 265.1 mg
- Iron
- 2.58 mg
- Zinc
- 1.62 mg
- Selenium
- 4.9* µg
- Iodine
- 2.7* µg
- Vitamin A (retinol equivalents)
- 4.7 µg
- Vitamin D
- 0.60 µg
- Vitamin E
- 1.16* mg
- Vitamin K1
- 4.2* µg
- Thiamin (B1)
- 0.52 mg
- Riboflavin (B2)
- 0.23 mg
- Vitamin B6
- 0.33 mg
- Vitamin B12
- 0.30 µg
- Folate
- 37.2 µg
- Vitamin C
- 5.0 mg
- Niacin equivalents (B3)
- 4.1 mg
- Pantothenic acid (B5)
- 0.6 mg
- Biotin (B7)
- 15.9* µg
- Copper
- 0.4 mg
- Manganese
- 2.0 mg
- Chloride
- 164.1 mg
* Partial ingredient subtotal: data is missing for at least one ingredient. A dash means no usable value. Cooking losses and brand differences are not modelled.
What do these nutrients do?In the kitchen
How to make it.
- Heat the oven to 180°C, or 160°C fan. Line a small baking dish. Core the pears, chop most into small pieces and keep a few slices for the top.
- Mash banana and mix with soya drink, peanut butter and syrup until mostly smooth.
- Stir in oats, flour and ginger, then fold in chopped pear and most of the chopped chocolate.
- Spoon into the dish. Add pear slices and the remaining chocolate, pressing them lightly into the top.
- Bake for about 30 minutes until set through the centre. Rest for five minutes and divide into 4 portions.
Fit it around your training.
Why this combination?
Oats and fruit contribute carbohydrate, while the soya drink and peanut butter add some protein. Ginger and chocolate give it a warming, pudding-like finish.
When it could work for you
Breakfast after an early run, or a sweet snack. Add another meal component if a single square leaves you hungry after longer training.
Plan food before, during & after your runStorage & leftovers.
Cool promptly in shallow containers and refrigerate within one to two hours. Eat within 48 hours or freeze. Reheat once until steaming hot throughout.
Make meal prep easierSomething for your next day.
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