Dinner · The Runner’s Kitchen
Paprika chicken & white bean stew
A smoky tomato stew with tender chicken and creamy butter beans. Easy to ladle up after a chilly run.
Hands-on and cooking times are estimates.
Make it yours
Ingredients & portions.
Scale the batch with servings, or edit a weight. Swap ingredients using the dropdowns. All quantities are edible weights.
Seasonings, not included in nutrition totals: Smoked paprika, dried oregano and black pepper to taste.
Listed allergens: wheat. Check every product label and cross-contact advice.
Know what’s on your plate
Nutrition, as you make it.
Per serving, based on 4 servings. Estimated from ingredients.
Vitamins, minerals & the full breakdown
- Fibre
- 9.6* g
- Sugars
- 19.6 g
- Saturated fat
- 1.5 g
- Sodium
- 315.6 mg
- Potassium
- 1,778.3 mg
- Calcium
- 131.3 mg
- Magnesium
- 144.6 mg
- Phosphorus
- 586.2 mg
- Iron
- 5.49 mg
- Zinc
- 3.04 mg
- Selenium
- 25.2 µg
- Iodine
- 18.1* µg
- Vitamin A (retinol equivalents)
- 1,164.1* µg
- Vitamin D
- 0.30 µg
- Vitamin E
- 4.53 mg
- Vitamin K1
- 19.3* µg
- Thiamin (B1)
- 0.82 mg
- Riboflavin (B2)
- 0.41 mg
- Vitamin B6
- 1.37 mg
- Vitamin B12
- 0.00 µg
- Folate
- 142.2 µg
- Vitamin C
- 119.2 mg
- Niacin equivalents (B3)
- 30.7 mg
- Pantothenic acid (B5)
- 2.8* mg
- Biotin (B7)
- 12.0* µg
- Copper
- 0.6 mg
- Manganese
- 1.6 mg
- Chloride
- 714.3* mg
* Partial ingredient subtotal: data is missing for at least one ingredient. A dash means no usable value. Cooking losses and brand differences are not modelled.
What do these nutrients do?In the kitchen
How to make it.
- Dice onion and carrot, slice peppers and crush garlic. Cut chicken into bite-size pieces on a separate board.
- Heat oil in a deep pan. Soften the onion and carrot for five minutes, then add chicken and peppers and stir for a few minutes.
- Add garlic, smoked paprika and tomatoes with 250 ml water. Simmer gently for 15–20 minutes, stirring.
- Rinse and drain butter beans. Add to the pan and simmer until the beans are hot and chicken is fully cooked throughout. Add water if needed.
- Taste and season. Divide into 4 bowls and serve with the measured bread.
Fit it around your training.
Why this combination?
Chicken and beans bring protein, while bread makes the meal more substantial in carbohydrate. Sweet peppers and smoked paprika give the stew its flavour.
When it could work for you
A filling post-run dinner or a batch-cooked lunch. Beans and wholemeal bread may need more digestion time before running.
Plan food before, during & after your runStorage & leftovers.
Cool promptly in shallow containers and refrigerate within one to two hours. Eat within 48 hours or freeze. Reheat once until steaming hot throughout.
Make meal prep easierSomething for your next day.
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