Breakfast · The Runner’s Kitchen
Lemon & blueberry baked oats
Soft, cake-like oats with jammy blueberries and a bright lemon finish. Breakfast can taste like this.
Hands-on and cooking times are estimates.
Make it yours
Ingredients & portions.
Scale the batch with servings, or edit a weight. Swap ingredients using the dropdowns. All quantities are edible weights.
Listed allergens: gluten, egg, milk, wheat. Check every product label and cross-contact advice.
Know what’s on your plate
Nutrition, as you make it.
Per serving, based on 4 servings. Estimated from ingredients.
Vitamins, minerals & the full breakdown
- Fibre
- 3.7* g
- Sugars
- 21.0 g
- Saturated fat
- 1.6 g
- Sodium
- 113.8 mg
- Potassium
- 481.7 mg
- Calcium
- 172.1 mg
- Magnesium
- 62.5 mg
- Phosphorus
- 314.0 mg
- Iron
- 2.05 mg
- Zinc
- 1.62 mg
- Selenium
- 8.3 µg
- Iodine
- 49.0* µg
- Vitamin A (retinol equivalents)
- 42.8 µg
- Vitamin D
- 0.80 µg
- Vitamin E
- 0.97* mg
- Vitamin K1
- 0.0* µg
- Thiamin (B1)
- 0.49 mg
- Riboflavin (B2)
- 0.37 mg
- Vitamin B6
- 0.29* mg
- Vitamin B12
- 1.20 µg
- Folate
- 42.5* µg
- Vitamin C
- 8.5 mg
- Niacin equivalents (B3)
- 3.5 mg
- Pantothenic acid (B5)
- 1.3* mg
- Biotin (B7)
- 14.1* µg
- Copper
- 0.2 mg
- Manganese
- 1.6 mg
- Chloride
- 278.7 mg
* Partial ingredient subtotal: data is missing for at least one ingredient. A dash means no usable value. Cooking losses and brand differences are not modelled.
What do these nutrients do?In the kitchen
How to make it.
- Heat the oven to 180°C, or 160°C fan. Line a small baking dish with baking paper.
- Mash banana until mostly smooth. Beat in eggs, milk, honey and lemon juice.
- Stir in oats and self-raising flour, then fold in most of the blueberries. For a finer, more cake-like crumb, blend the oats first.
- Pour into the dish, scatter remaining berries over the top and bake for 25–30 minutes until set in the centre. Do not leave a raw batter middle.
- Rest for five minutes, then divide into 4 portions. Serve with the listed yoghurt alongside.
Fit it around your training.
Why this combination?
Oats, banana and berries contribute carbohydrate, with protein from eggs, milk and yoghurt. Lemon adds flavour without making the bake intensely sweet.
When it could work for you
Breakfast after an early run, or a snack later in the day. A default square may be only part of a larger breakfast after a long run.
Plan food before, during & after your runStorage & leftovers.
Cool promptly and refrigerate within one to two hours, keeping yoghurt separate. Eat within 48 hours. Freeze extra baked portions if needed and reheat once until hot.
Make meal prep easierSomething for your next day.
All recipes
Dinner · 40 min prep & cooking
Sticky ginger-lime chicken with charred broccoli
Caramelised chicken in a glossy soy, honey and lime glaze. Charred broccoli and rice catch every spoonful of sauce.
Dinner · 45 min prep & cooking
Shawarma-style chicken & chickpea traybake
Warm spices, roasted peppers and chickpeas with crisp edges, finished with lemon-garlic yoghurt and warm wraps.
Dinner · 55 min prep & cooking + 5 min resting
Smoky beef & bean enchilada bake
Soft tortillas filled with smoky beef and kidney beans, baked under tomato sauce and a bubbling cheddar crust.