Breakfast · The Runner’s Kitchen
Blueberry breakfast pancakes
Soft pancakes with berries and a spoonful of yoghurt.
Hands-on and cooking times are estimates.
Make it yours
Ingredients & portions.
Scale the batch with servings, or edit a weight. Swap ingredients using the dropdowns. All quantities are edible weights.
Listed allergens: wheat, egg, milk. Check every product label and cross-contact advice.
Know what’s on your plate
Nutrition, as you make it.
Per serving, based on 2 servings. Estimated from ingredients.
Vitamins, minerals & the full breakdown
- Fibre
- 3.7 g
- Sugars
- 24.1 g
- Saturated fat
- 3.0 g
- Sodium
- 414.2 mg
- Potassium
- 588.2 mg
- Calcium
- 461.5 mg
- Magnesium
- 49.9 mg
- Phosphorus
- 630.3 mg
- Iron
- 2.58 mg
- Zinc
- 2.10 mg
- Selenium
- 16.2 µg
- Iodine
- 95.6 µg
- Vitamin A (retinol equivalents)
- 82.2* µg
- Vitamin D
- 1.60 µg
- Vitamin E
- 1.84 mg
- Vitamin K1
- 1.7* µg
- Thiamin (B1)
- 0.38 mg
- Riboflavin (B2)
- 0.71 mg
- Vitamin B6
- 0.26* mg
- Vitamin B12
- 2.40 µg
- Folate
- 63.4* µg
- Vitamin C
- 6.2 mg
- Niacin equivalents (B3)
- 6.2 mg
- Pantothenic acid (B5)
- 2.2* mg
- Biotin (B7)
- 15.8* µg
- Copper
- 0.2 mg
- Manganese
- 1.0 mg
- Chloride
- 479.1 mg
* Partial ingredient subtotal: data is missing for at least one ingredient. A dash means no usable value. Cooking losses and brand differences are not modelled.
What do these nutrients do?In the kitchen
How to make it.
- Whisk flour, eggs and milk into a thick, pourable batter. Add a little water if needed.
- Fold in half the blueberries, keeping the remainder for serving.
- Brush a non-stick frying pan with a small amount of the measured oil. Add small rounds of batter.
- Cook until bubbles form and the underside is golden, then turn and cook until the centre is set. Repeat, using the remaining oil as needed.
- Divide the pancakes between plates and serve with yoghurt, the remaining berries and honey.
Fit it around your training.
Why this combination?
Flour and fruit add carbohydrate, while eggs, milk and yoghurt contribute protein. Smaller pancakes are easier to cook through consistently.
When it could work for you
A relaxed breakfast after a run or a meal well before later training. This is a full breakfast, not automatically a last-minute snack.
Plan food before, during & after your runStorage & leftovers.
Cover and refrigerate promptly. Use within 48 hours and follow the earliest use-by date of your ingredients.
Make meal prep easierSomething for your next day.
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