Breakfast · The Runner’s Kitchen
Banana & peanut overnight oats
Mix tonight, grab tomorrow. Creamy oats with banana, yoghurt and a little peanut butter.
Plus 4 h chilling. Hands-on and cooking times are estimates.
Make it yours
Ingredients & portions.
Scale the batch with servings, or edit a weight. Swap ingredients using the dropdowns. All quantities are edible weights.
Listed allergens: gluten, milk, peanuts. Check every product label and cross-contact advice.
Know what’s on your plate
Nutrition, as you make it.
Per serving, based on 1 serving. Estimated from ingredients.
Vitamins, minerals & the full breakdown
- Fibre
- 8.1 g
- Sugars
- 41.8 g
- Saturated fat
- 4.6 g
- Sodium
- 224.2 mg
- Potassium
- 1,365.9 mg
- Calcium
- 467.8 mg
- Magnesium
- 179.7 mg
- Phosphorus
- 715.5 mg
- Iron
- 3.41 mg
- Zinc
- 3.80 mg
- Selenium
- 7.1 µg
- Iodine
- 128.1* µg
- Vitamin A (retinol equivalents)
- 34.8 µg
- Vitamin D
- 0.00 µg
- Vitamin E
- 1.41 mg
- Vitamin K1
- 0.1* µg
- Thiamin (B1)
- 1.17 mg
- Riboflavin (B2)
- 0.79 mg
- Vitamin B6
- 0.80 mg
- Vitamin B12
- 1.80 µg
- Folate
- 87.7 µg
- Vitamin C
- 15.3 mg
- Niacin equivalents (B3)
- 8.8 mg
- Pantothenic acid (B5)
- 3.0 mg
- Biotin (B7)
- 37.2 µg
- Copper
- 0.5 mg
- Manganese
- 3.2 mg
- Chloride
- 775.2 mg
* Partial ingredient subtotal: data is missing for at least one ingredient. A dash means no usable value. Cooking losses and brand differences are not modelled.
What do these nutrients do?In the kitchen
How to make it.
- Stir the oats, milk and yoghurt in a lidded bowl or jar. Add a splash of water if you prefer looser oats.
- Cover and refrigerate for at least four hours or overnight.
- Slice the peeled banana. Stir half through the oats and add the rest on top.
- Swirl in the peanut butter just before serving. Add more milk or water to loosen, if needed.
Fit it around your training.
Why this combination?
Oats and banana provide carbohydrate; milk and yoghurt add protein and calcium. Peanut butter adds flavour and energy when appetite or time is limited.
When it could work for you
A breakfast after an early run, or before training when you have enough digestion time. The oats and peanut butter may feel too filling immediately before running.
Plan food before, during & after your runStorage & leftovers.
Cover and refrigerate promptly. Use within 48 hours and follow the earliest use-by date of your ingredients.
Make meal prep easierSomething for your next day.
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