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The Runner's Journal

running plan

THE TRUTH ABOUT RUNNING COACH APPS: ARE THEY WORTH IT?
Training 13 min read

THE TRUTH ABOUT RUNNING COACH APPS: ARE THEY WORTH IT?

Can you trust running coach apps? We compare Garmin, Runna and Strava, exploring the benefits and limitations of AI-generated training plans. Running coach apps promise personalised training plans, automatic adjustments and expert guidance from your phone – but can you genuinely trust them? From Garmin and Runna to Strava, we explore how these platforms work, […]

TYPES OF RUNNING TRAINING: THE ESSENTIAL RUNS EXPLAINED
Training 15 min read

TYPES OF RUNNING TRAINING: THE ESSENTIAL RUNS EXPLAINED

Explore the main types of running training, including easy runs, Zone 2, tempo runs, intervals and long runs, with their purpose and example sessions. Understanding the different types of running training can help you train with more purpose, avoid doing every run at the same pace and make consistent progress. From easy and Zone 2 […]