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The Runner's Journal

zone 2

ZONE 2 RUNNING: 8 MISTAKES THAT ARE SLOWING YOU DOWN
Training 13 min read

ZONE 2 RUNNING: 8 MISTAKES THAT ARE SLOWING YOU DOWN

Zone 2 running can build endurance – but are you doing it correctly? Discover eight common mistakes involving heart rate, easy pace and 80/20 training. Zone 2 running can build endurance with less fatigue – but inaccurate heart-rate zones may be holding you back. Discover eight common mistakes runners make and how to train smarter. […]

TYPES OF RUNNING TRAINING: THE ESSENTIAL RUNS EXPLAINED
Training 15 min read

TYPES OF RUNNING TRAINING: THE ESSENTIAL RUNS EXPLAINED

Explore the main types of running training, including easy runs, Zone 2, tempo runs, intervals and long runs, with their purpose and example sessions. Understanding the different types of running training can help you train with more purpose, avoid doing every run at the same pace and make consistent progress. From easy and Zone 2 […]