THE RUNNER'S JOURNAL Join the journal

The Runner's Journal

sports nutrition

CREATINE FOR RUNNERS: 7 SURPRISING TRUTHS ABOUT ENDURANCE
Nutrition 12 min read

CREATINE FOR RUNNERS: 7 SURPRISING TRUTHS ABOUT ENDURANCE

Creatine for runners may support strength, intervals and finishing speed – but does it improve endurance? Discover seven evidence-based benefits and risks. Creatine for runners has moved from a niche idea to one of the most discussed trends in endurance nutrition. Once associated mainly with bodybuilders, powerlifters and sprinters, it is now appearing in the […]

CARB LOADING FOR RUNNERS: THE ULTIMATE GUIDE
Nutrition 13 min read

CARB LOADING FOR RUNNERS: THE ULTIMATE GUIDE

Discover carb loading for runners: how it works, who benefits, what to eat and how to increase carbohydrates before a marathon without stomach discomfort. Carb loading for runners involves increasing carbohydrate intake before a long-distance race to maximise the energy stored in the muscles. But it requires more than eating an enormous bowl of pasta […]