The Runner's Journal

iron deficiency in runners

Nutrition 16 min read

8 BEST SUPPLEMENTS FOR RUNNERS TO BOOST PERFORMANCE

Which supplements help runners? Compare the evidence, doses and risks for caffeine, beetroot juice, creatine, iron, vitamin D, protein and electrolytes. Walk into any sports nutrition shop and it can feel as though running now requires an entire cupboard of powders, capsules and brightly coloured drinks. One product promises more energy. Another claims to prevent […]

Nutrition 14 min read

IRON DEFICIENCY IN RUNNERS: 9 WARNING SIGNS TO KNOW

Iron deficiency can make familiar running paces feel unusually difficult – even before anaemia develops. Here are the symptoms runners should recognise, who is most at risk and when to request a blood test. Iron deficiency in runners can look remarkably similar to heavy training. Your legs feel flat, your usual pace requires more effort […]