Build a week you can repeat.
Understand easy runs, faster sessions, long runs and rest. Use worked examples to choose your days, build gradually and adapt when life gets in the way.
Made for your running
Running,
explained.
Start running with a clearer plan. Learn how to train, fuel and recover, with practical answers to the questions that come up along the way.
A look inside
Clear explanations.
Useful examples.
From your first run-walk outing to food around training, the short sample gives you a feel for how the guide explains things.
Open the short sample
What you’ll learn
Answers you can take
into your next run.
A practical guide for starting or returning to running. Read it in order, or turn to the question you need help with today.
Know what to eat and drink.
Get familiar meal and snack ideas, pre-run timing and practical fuel calculations. Learn what gels and electrolyte labels mean, when they can help and when ordinary food and water are enough.
Get more from strength and recovery.
Learn what the exercises do, how to start and how to progress. Understand soreness, rest, sleep and the signs that you may need more support.
Feel ready for the start line.
Bring pacing, fuelling, kit and travel together. Make a race plan you’ve practised and leave fewer decisions for the morning itself.
Handle the questions nobody mentions.
Chafing, toenails, stomach trouble, falling watch estimates and low energy. Find useful context, practical next steps and clear guidance on when to seek individual help.
Spend with more confidence.
Understand daily trainers, compare real gel examples and see what the evidence says about supplements. Choose for your needs rather than the latest promise.
Included with your book
Space to put it
into practice.
The digital running guide.
Keep the explanations, training examples, movement guidance and references together. Read on your phone, tablet or computer and return when a new running question comes up.
Your planning workbook.
Undated monthly calendars, a weekly planner, race countdown, race-day plan, fuel-practice sheet and a detailed packing checklist. Print the pages you need or fill them in digitally.
Questions, answered
A few practical details.
Is this a digital or printed book?
It is a digital pack: an English PDF book and a separate printable/fillable PDF workbook. No physical book is shipped.
What is included?
The digital running guide covers training, food, hydration, strength, kit, recovery and race preparation. The separate planning workbook includes undated monthly calendars, a race countdown, a weekly planner, fuel practice and a practical packing checklist.
How do I use the book and workbook?
Read on a phone, tablet or computer. Start with your question or follow the chapters in order. Print only the workbook pages you want, or use a compatible PDF reader for its fillable fields.
How do I receive my downloads?
After confirmed payment, the store provides download links for your book and workbook. Use the email address you want your order and access details sent to. The sample PDF is available before buying.
Your next step
Feel more confident
about your running.
The digital guide and planning workbook, together. One purchase, with no subscription or physical delivery.
The book & planning workbook
Add book & workbook to basket £19.00
One-off payment. No subscription.
Your order total is confirmed at checkout.
Digital book and planning workbook. No subscription.