HOW TO IMPROVE RUNNING PERFORMANCE: 7 FACTORS VO₂ MAX MISSES
A higher VO₂ max can help you run faster – but it cannot tell you how efficiently you move, how much of your aerobic capacity you can sustain or whether your legs will still cooperate in the final kilometres. Your watch has increased your VO₂ max estimate by two points. Excellent. But your 5km time […]