RUNNING DURING PERIMENOPAUSE: HOW TO TRAIN, RECOVER AND FEEL STRONG
Running during perimenopause can feel unpredictable. Learn how to adapt your training, recovery, fuelling and strength work as hormones change. Has your usual running pace started to feel harder, your recovery slowed or your sleep become unpredictable? Perimenopause may be part of the picture. Here is how to adapt without giving up the sport you […]