The Runner's Journal
Pain around the kneecap can make every step feel like a warning. But runner’s knee does not automatically mean serious damage – or the end of your running. Here is how to recognise the usual pattern, adjust your training and rebuild the capacity to run comfortably again. You finish a run with a dull ache […]
Discover how to find your ideal weekly running mileage, increase your distance safely and recognise the warning signs that you may be running too much. Running has a simple way of making us believe that more must be better. If 20 miles per week improved your fitness, surely 30 will make you even faster. If […]
Heavy legs, declining performance and slow recovery are easy to blame on a demanding training plan. But sometimes the problem is not how much you are training – it is how little energy your body has left to adapt to it. Training is supposed to make you tired. A long run should feel like work, […]