WHAT YOUR RECOVERY SCORE REALLY MEANS: GARMIN, WHOOP & OURA
Your watch says you need to rest, but your legs feel ready to run. Here is what recovery scores from Garmin, WHOOP and Oura actually measure – and how much influence they should have over your training. Learn what Garmin, WHOOP and Oura recovery scores measure, why they can be misleading and when runners should […]